Preconception Menu
In collaboration with organic cafe, Luscious Lorraine's, Dr. Shannon created a whole menu dedicated to each stage of pregnancy:...
Enhancing Fertility Before Baby
Women, and men, who struggle to conceive or who want to optimize their health prior to pregnancy can focus on a few simple changes to enhanc
Preconception Nutrition
There is one aspect of creating healthy babies we can all agree- Nutrition! Prepping for pregnancy is all about eating well, and more...
How to Test Your Preconception Health
Sometimes, our own personal body can feel like a mystery. It feels like we know all about our own body, but there are also unanswered...
Pregnancy After 35
It took me until I was 35 yrs old to finally feel grown up enough and ready to be a parent. Maternal or paternal feelings just don't...
Preconception Detox- Where are all the toxins coming from?
'Detox' has become a popular and catch all phrase to mean 'get healthier', 'get cleaner', 'prevention', and can be worn like a badge of...
Genetic Testing Before Baby
Getting your mind and heart prepared for baby is as important as getting your body ready for the journey ahead. Genetic testing is one...
Prepping for Pregnancy
The steps to prepare for pregnancy are best begun 6 months, minimum in advance. While this may seem like a long time, it is the minimum...
For healthier sperm, start 3 months early
In preconception planning, there is a tenancy to focus heavily on the Mom-to-be and only give general, limited advice to the Dad-to-be....
The Importance of Preconception Detoxing
A landmark study by Environmental Working Group (EWG) in 2009 demonstrated there were 232 industrial chemicals found in the cord blood of...
