Preconception Nutrition
There is one aspect of creating healthy babies we can all agree- Nutrition! Prepping for pregnancy is all about eating well, and more than just eating good food, eating GREAT food. Your body will become the house in which your baby is created, and your baby will only receive the abundance of nutrients your body has to give. Your partner's body will create half of the DNA and cell messaging to create your child, which can be enhanced with great nutrition. Eating a clean diet,
How to Test Your Preconception Health
Sometimes, our own personal body can feel like a mystery. It feels like we know all about our own body, but there are also unanswered questions about "what's really going on" in there. The unknown status of our true physical health is worrisome for new parents-to-be prior to conception. There are medical lab tests that can actually assess the functional, nutritional, and hormonal health status of your body AND, there are ways to address the areas that are shown as 'suboptimal
