The steps to prepare for pregnancy are best begun 6 months, minimum in advance. While this may seem like a long time, it is the minimum needed to improve nutritional status, detox the body, and balance hormones.

Diet and Nutrition

Key elements for a healthy baby making b...

In preconception planning, there is a tenancy to focus heavily on the Mom-to-be and only give general, limited advice to the Dad-to-be. Yes, the woman carries, nourishes, delivers, and breast feeds the baby and so optimal health is essential for a longer, deeper time....

June 12, 2017

A landmark study by Environmental Working Group (EWG) in 2009 demonstrated there were 232 industrial chemicals found in the cord blood of newborn babies they tested in various regions of the country. 232...let that number sink in. If you had a bottle of some type of cl...

June 5, 2017

My own journey toward motherhood began with a lot of doubt about what exactly I wanted from my life and how I would ever find time in my already overly busy schedule to raise children. Or, raise children the way I wanted to. So, I began with me. How do I change to beco...

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