There is one aspect of creating healthy babies we can all agree- Nutrition! Prepping for pregnancy is all about eating well, and more than just eating good food, eating GREAT food. Your body will become the house in which your baby is created, and your baby will only r...

In preconception planning, there is a tenancy to focus heavily on the Mom-to-be and only give general, limited advice to the Dad-to-be. Yes, the woman carries, nourishes, delivers, and breast feeds the baby and so optimal health is essential for a longer, deeper time....

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