Sometimes, our own personal body can feel like a mystery. It feels like we know all about our own body, but there are also unanswered questions about "what's really going on" in there. The unknown status of our true physical health is worrisome for new parents-to-be pr...

The steps to prepare for pregnancy are best begun 6 months, minimum in advance. While this may seem like a long time, it is the minimum needed to improve nutritional status, detox the body, and balance hormones.

Diet and Nutrition

Key elements for a healthy baby making b...

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